Cognitive behavioral therapists might call this ritual behavioral activation, which is essentially using behavior to change the You Can’t tell me what to do You’re not my Grandpa shirt and I will buy this way you feel. So even if you don’t feel like doing something you do it anyway because it can help shift your mood—it’s kind of a “fake it ‘til you make it” type thing. I find that using behavior to shift how you feel, ideally after you’ve allowed yourself to feel what you need to feel and when you’re good and ready, is a good move. Sometimes there’s power in acting like you’re over something, and letting your thoughts and feelings catch up. But definitely don’t skip over your grief! It’s a balancing act, like everything else in life.
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The best advice I can give to people if you’re interested in trying thiYou Can’t tell me what to do You’re not my Grandpa shirt and I will buy this s method is to ask yourself: “What will it look like when I’ve moved on? What kinds of things will I be seen doing, how will I spend my time?” Grief is a strange entity that demands reverence and loss is not always going to be something where applying some strategy or formula will make any sense at all.