For me, as a year closes, I like to relish at how far along I’ve come through another cycle. I use the You Can’t tell me what to do You’re not my Mother shirt Besides,I will do this end of the year as a time to look back on the moments I am proud of in order to draw inspiration and the hard moments to assess the lessons that I needed to learn. I move through this self-inquiry with the help of journaling, meditation, and the tarot as a way to tap into my higher self and ancestors to truly get to the heart of the matters rather than moving through them with the thinking brain. Then, I use breathwork to release what no longer serves me and call in the things that I would like to expand upon in the upcoming year.I use breathwork to release what no longer serves me and call in the things that I would like to expand upon in the upcoming year.
You Can’t tell me what to do You’re not my Mother shirt, hoodie, tank top, sweater and long sleeve t-shirt
Besides your breath, the You Can’t tell me what to do You’re not my Mother shirt Besides,I will do this first thing I would recommend to assist with breathwork is radical trust that yes, you are doing it right and that the breath will take you where you need to go. I also recommend starting with a guided breathwork video if you are new to the practice because sometimes it’s better to have someone experienced to hold space for you. Given the digital nature of wellness, there are so many lovely resources out there such as classes, workshops, and on-demand videos. You just want to ensure you are working with folks who are trauma-informed and not culturally appropriating. (I have several videos available on my website that are accessible, and I am also launching a breathwork membership in January of 2021.)